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Foundation Training

Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.

You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.

All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many of our clients have broken long standing plateaus by taking the time to master these fundamental movement patterns, and all of our clients have improved the way their bodies move.

No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural movement patterns, so much so that you begin reinforcing them throughout your day without having to think about it. This is truly sustainable exercise.

Live happy in your body. It starts with a solid Foundation.

Ruthann Pisaretz provides Foundation Training classes at the Cardinal Center at an on-going basis. For more information or to schedule a session please email Ruthann Pisaretz at or call (703) 352-8535 [Ext. 2]..

Also don't forget to connect with Ruthann on her Facebook Page!